In a now-viral video, a spirited performance by a medical professional who is expecting twins has taken the internet by storm. Dr. Sonam Dahiya, glowing with confidence and radiating joy, danced vibrantly to the popular Bollywood number 'Ding Dong Dole' alongside renowned choreographer Aadil Khan. The clip, which quickly amassed millions of views, challenged traditional notions surrounding pregnancy, movement, and self-assurance. Dressed comfortably and moving with ease, Dr. Dahiya shattered the belief that expectant mothers should shy away from physical activity, especially one as expressive as dance.
Sharing the video on Instagram, Dr. Dahiya conveyed heartfelt appreciation for the opportunity to dance with Khan, describing the moment as a long-cherished aspiration fulfilled. In her caption, she didn’t just celebrate the joyful experience — she also addressed the judgmental voices that surfaced in the comment section. She spoke candidly about the criticism, choosing to respond with dignity and perspective.
“Movement is deeply personal,” she wrote, “and what I choose to wear while engaging in it is entirely up to me. I opt for clothes that allow me to move freely and feel powerful in my own body.” Her words served as a reminder that individual liberty and inner strength should never be undermined by outdated norms or public disapproval.
As both a doctor and an expectant mother, Dr. Dahiya used her platform to shed light on an often misunderstood topic: fitness during pregnancy. She reassured fellow mothers-to-be that physical activity, when guided by professional advice and undertaken during a normal, low-risk pregnancy, is not only safe but also advantageous. She directly addressed widespread myths — clarifying that exercise does not heighten the risk of miscarriage, premature birth, or having a baby with low weight. However, she emphasized the importance of consulting one’s healthcare provider before starting or continuing any fitness routine during pregnancy.
Her post resonated deeply with viewers, offering more than just dance steps — it delivered encouragement and empowerment. Many applauded her for reinforcing that motherhood and healthful living need not be at odds. " “Exercise is a personal journey, and what I wear while exercising is my choice — one that makes me feel comfortable and empowered in my own skin," she explained.
In a thoughtful closing message, Dr. Dahiya highlighted the value of autonomy and self-respect. “We all have the autonomy to make decisions about ourselves- whether that’s what we wear or how we manage our health during pregnancy. Your body, your choice," wrote.
She concluded with a plea for compassion, urging her audience to replace judgment with support. “Kindness and understanding are far more powerful than criticism."
Sharing the video on Instagram, Dr. Dahiya conveyed heartfelt appreciation for the opportunity to dance with Khan, describing the moment as a long-cherished aspiration fulfilled. In her caption, she didn’t just celebrate the joyful experience — she also addressed the judgmental voices that surfaced in the comment section. She spoke candidly about the criticism, choosing to respond with dignity and perspective.
“Movement is deeply personal,” she wrote, “and what I choose to wear while engaging in it is entirely up to me. I opt for clothes that allow me to move freely and feel powerful in my own body.” Her words served as a reminder that individual liberty and inner strength should never be undermined by outdated norms or public disapproval.
As both a doctor and an expectant mother, Dr. Dahiya used her platform to shed light on an often misunderstood topic: fitness during pregnancy. She reassured fellow mothers-to-be that physical activity, when guided by professional advice and undertaken during a normal, low-risk pregnancy, is not only safe but also advantageous. She directly addressed widespread myths — clarifying that exercise does not heighten the risk of miscarriage, premature birth, or having a baby with low weight. However, she emphasized the importance of consulting one’s healthcare provider before starting or continuing any fitness routine during pregnancy.
Her post resonated deeply with viewers, offering more than just dance steps — it delivered encouragement and empowerment. Many applauded her for reinforcing that motherhood and healthful living need not be at odds. " “Exercise is a personal journey, and what I wear while exercising is my choice — one that makes me feel comfortable and empowered in my own skin," she explained.
In a thoughtful closing message, Dr. Dahiya highlighted the value of autonomy and self-respect. “We all have the autonomy to make decisions about ourselves- whether that’s what we wear or how we manage our health during pregnancy. Your body, your choice," wrote.
She concluded with a plea for compassion, urging her audience to replace judgment with support. “Kindness and understanding are far more powerful than criticism."
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