'I'm a solo travel expert - there are six things I always when going on holiday'

If you have ever been by yourself, you know it can be an incredible experience. Solo travel allows you to move at your own pace, and experience new cultures and make friends with the locals. But, it can also be a challenge. When you travel alone, you can get a little lonely.

Will Sarson, Travel Expert at Riviera Travel, has revealed his six top tips for beating loneliness and making the most of your solo travel adventure. He said: "Whether it's friends or family you're missing, it's important to know what to do to navigate these feelings to get the most out of your trip."

His first tip is to make sure you have activities planned - from a day at the beach, to a guided tour.

Will said: "When enjoying a solo holiday, it's important to plan ahead and arrange enjoyable activities to keep yourself engaged and avoid feelings of loneliness.

"Smaller tour groups are often a better choice for solo travellers. Many holiday packages are designed with this in mind, ensuring those travelling alone don't feel overwhelmed or lost in a crowd."

It's also important not to be afraid of talking with locals or other travellers. Even if it's nerve wracking, it's worth opening up a conversation - you never know what you might learn.

Will said: "Taking that first step can increase the chances of establishing strong connections and making lifelong friends.

"Conversing with people from different countries, backgrounds and cultures can broaden your understanding of the world. Solo holidays are meant to be enriching, and meeting new people is one of the factors influencing this. Choosing a cruise or tour made specifically with solo travellers in mind will mean you're travelling with other solo travellers, so you'll have the choice to socialise or enjoy your own company."

The most challenging time for loneliness is the evening - if you've been out all day exploring, you might not have had time to feel it. If you find yourself feeling low when the sun sets, then try and set some dedicated down time. Find a good book or podcast to lose yourself in, or maybe take a walk around the local area.

Will said: "I believe it's extremely important to plan for the downtime in the evenings, to avoid long nights with nothing to do - which naturally increases boredom and loneliness."

If you're booking your first solo holiday and are feeling a little nervous about it, then Will recommends booking with a tour group specifically for solo travellers.

He said: "These trips often include thoughtfully planned itineraries designed to keep solo travellers engaged and connected with others. For example, a welcome dinner on the first night gives travellers a chance to meet fellow solo travellers.

"Solo trips no longer mean compromising on accommodation, as many operators offer spacious rooms, or for cruise-goers double cabins, providing all the comforts of a group or family holiday"

If you've booked a busy schedule, taken time for yourself, joined a tour group and tried to make friends but still feel those pangs, then don't be afraid to pick up the phone and call home. Will said: "Checking in while abroad can give people a sense of comfort. Social media can be a great way of keeping in touch while on a solo trip while also allowing friends and family to know you're safe."

Will's final tip is simple - just embrace it and have fun. "It's not often you get to enjoy a holiday on your own, so my best advice is to embrace it, learn from the experience and do your best to enjoy it! Solo travelling is a fulfilling experience that forces people to cultivate independence and enjoy their own space."