Best dry fruits for winter and why you should consume them every day

Winter is around the corner and many are busy planning their wardrobe for the colder months. While we layer up appropriately when the mercury plummets, the right nutrition is often ignored. People often indulge in high-calorie snacks when the cravings increase in response to the cold weather. Winter calls for a healthy diet as the body requires adequate nourishment to stay warm. Dry fruits are perfect for winter as they are the powerhouse of nutrients and healthy fats. Dry fruits are considered healthy and a great replacement for unhealthy snacks.

Here are the 5 best dry fruits for winter and why you should consume them every day:


Dates

Dates are rich in vitamins and minerals like iron, potassium, magnesium, and vitamin B6, an antioxidant. They are crucial for fighting off winter illnesses, keeping you warm and comfortable, providing instant energy, and boosting the immune system. According to a study published in the Journal of Medicinal Food, it helps protect against common winter illnesses such as colds and the flu.

Almonds

Almonds are great for winter as they are rich in fibre, calcium, iron, protein, magnesium, vitamin E, and antioxidants. They give long-lasting energy, warmth during cold weather, boost your immunity, fight illnesses, nourish your skin and prevent it from dryness and irritation. They also help in good digestion, strengthen your heart health, improve your memory, and sharpen your brain. According to a study published in the Journal of Nutrition, almonds, rich in healthy fats, proteins, and antioxidants, contribute to body warmth and energy, making them an ideal winter snack.

Walnuts

Walnuts are ideal for winter. They are a powerhouse of omega-3 fatty acids, vitamin E, protein, and fibre. It boosts the immune system, gives you warmth, is good for your skin health, fights illnesses, provides instant energy, and is good for your bones. According to a study published in The American Journal of Clinical Nutrition in 2020, consuming walnuts regularly can enhance brain function and they are the ideal winter snacks.


Cashews

Cashews are packed with oleic acid, fats, vitamins C and E, zinc, protein, fibre, and minerals. It helps balance cholesterol, gives you instant energy, keeps you warm during winters, is good for skin health, improves your mood and memory, and soothes your brain. According to a study published in the Journal of Nutrition and Food Sciences in 2019, cashews are an excellent addition to your winter diet.

Raisins

Raisins are a great source of iron, fibre, protein, zinc, magnesium, antioxidants, vitamins, and minerals. They are good for digestion, keep you warm, provide instant energy, improve skin care, boost your immune system, and fight illness. According to a study published in the American Journal of Clinical Nutrition in 2016, it is crucial during the winter when dietary habits change.

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