Hidden nutrient deficiencies that are draining your energy

Feeling constantly fatigued even after sleeping well and without doing physically tiring activities? Lacking certain important nutrients may be interrupting some of your vital body functions that could be slowing you down. Don't ignore your tiredness and take active steps to find out what your body needs.

Here are nutritional deficiencies that can be playing havoc with your energy levels.

IronNot having enough iron in your body can make you feel lethargic, sleepy, and dull. Wonder, what does this important nutrient do? It helps produce hemoglobin, the protein in red blood cells that helps carry oxygen around your body Without sufficient oxygen levels, one may feel constantly tired and fatigued.

Eat loads of lentils, spinach, legumes, kale etc to get sufficient iron from the diet. If you are deficient, ask your doctor to recommend you a supplement.

MagnesiumAmong the essential nutrients that can power up your body and make you feel healthy, energetic and even joyful, is magnesium. Without this important mineral, your body may not produce enough energy. Magnesium helps in ATP production, the main energy source for your cells. With insufficient magnesium levels, one may experience lack of energy, fatigue and weakness.

Magnesium also plays a key role in muscle function, nerve signalling and stress regulation. A magnesium deficiency can lead to muscle cramps, poor sleep and mental fatigue.

Important sources of magnesium include leafy green vegetables, nuts and seeds, soy products, and peanuts among others.

Vitamin B12One of the reasons you may be feeling inexplicable fatigue could be a deficiency in Vitamin B12, a very important nutrient that is needed in the body for production of red blood cells and supporting brain and nerve function. It's also important for DNA production. People are likely to face fatigue, weakness, brain fog, and other nerve-related issues when they are deficient in Vitamin B12.

Vitamin B12 is found in animal products like meat, fish, eggs, dairy, and fortified foods like cereals and plant-based milk.

Omega-3Omega-3 particularly EPA and DHA, could help in reducing fatigue. If you don't have enough nutrient in your food, it could lead to persistent fatigue and low energy. Very vital nutrient for brain function, it helps to enhance concentration, focus, and overall productivity. They are also needed for healthy circulation and reducing inflammation.

Eat fatty fish (like salmon and mackerel), flaxseeds, chia seeds, walnuts, and algae-based supplements for maintaining Omega-3 levels in the body.

Vitamin DOften called the sunshine vitamin, Vitamin D plays a vital role in maintaining energy levels, mood, and immune health. A deficiency in Vitamin D can lead to persistent fatigue, muscle weakness, low mood, and even sleep disturbances. Since the body produces Vitamin D when exposed to sunlight, lack of outdoor time or wearing heavy sun protection can contribute to its deficiency.

To maintain adequate levels, aim for regular sun exposure, consume foods like fatty fish, egg yolks, and fortified dairy or plant-based alternatives. You can also ask your doctor for supplements in case you are deficient.
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