This SECRET rule can make you successful in life, and it is so easy to follow!

We often lose our temper at the smallest of things. We might react to a certain situation too quickly or harshly, known as knee jerk reaction, only to regret it later. When we do things without waiting to pause, think and reflect, we often end up making the wrong decisions, and regret them later. However, if you are emotionally strong, then you will be able to master your emotions in such a way that instead of reacting, you will be able to reflect on a situation, and reach a logical conclusion. This is called the Mirror Rule, and can help you ace life, with minimum effort. Here's how...


What is the Mirror Rule?
The Mirror Rule means that when someone says or does something to you, instead of reacting immediately, you pause and think about it. You "reflect" on the situation like looking into a mirror. You ask yourself: Why did this affect me? What is really going on? This pause helps you respond calmly and wisely, rather than reacting with anger or hurt.

Why should you reflect, instead of reacting
Reacting is often quick and emotional. For example, if someone is nasty to you, you might feel angry and say something back without thinking. This can make the situation worse. Reflection, on the other hand, gives you time to understand your feelings and the other person’s point of view (even if he/she is in the wrong)

When you reflect:

You control your emotions instead of letting them control you.

You avoid saying or doing things you might regret.

You make better (and wiser) decisions.

You build stronger relationships because you respond kindly and thoughtfully.

How to practice this rule

It is not really rocket science, but practicing the Mirror Rule is all about:

Pause
When something triggers you, take a deep breath. This helps calm your mind and body.

Ask questions
Instead of jumping to conclusions, ask yourself why you feel this way. Is the other person upset? Could there be a misunderstanding?


Look at the bigger picture
Think about the whole situation, not just the moment. Will this matter tomorrow or next week?

Choose your response
Decide how to respond in a way that helps, not harms. Sometimes, this means staying silent or talking calmly.

How can it help?

Using the Mirror Rule can change your life in many positive ways:

Less Stress: You don’t carry the weight of angry or hurt feelings.

Better Communication: People appreciate your calm and thoughtful replies.

Stronger Self-Control: You feel more confident managing your emotions.

Improved Relationships: Friends, family, and coworkers trust you more.