7 gourds that are a must in Summers

Summer brings with it a wave of heat-induced ailments that call for more nutrition and foods that have a cool potency. So, whether you are trying to lose weight, boost metabolic health or simply improve gut health, gourds can make for a healthy choice,, as they are naturally loaded with high water content, nutrients and fiber. There’s no denying that gourds have been an inseparable part of an cuisine, especially during the summer months. These veggies are extensively prepared in most Indian households. Here are 7 gourds that are great for summer indulgence. So, follow us through a list of popular gourds and reasons to add them to the diet.


Bottle Gourd (Lauki)
Bottle gourd, also known as lauki or calabash, is rich in water and fiber, making it perfect for hydration and digestion. Its mild taste makes it versatile for soups, curries, and even desserts like lauki halwa. Additionally, it is known to help regulate blood pressure and maintain heart health.


Bitter Gourd (Karela)
Bitter gourd may not be everyone's favorite due to its strong, bitter flavor, but it is packed with nutrients. It is highly effective in regulating blood sugar levels, making it a great choice for diabetics. Stir-frying it with onions or stuffing it with spices are popular ways to enjoy its unique taste.

Ridge Gourd (Turai)
Ridge gourd, also known as torai or turai is a soft and spongy vegetable that cooks quickly. It is low in calories but high in dietary fiber and vitamins. Often used in light curries or stir-fries, it’s a great choice for weight watchers and those seeking easy-to-digest meals.

Snake Gourd (Chichinda)
With its long, winding shape, snake gourd stands out among summer vegetables. It is rich in vitamin A, vitamin C, and dietary fiber. Snake gourd is often used in curries and stews, bringing a subtle, slightly sweet flavor that pairs well with spices.

Ash Gourd (Petha)
Ash gourd, or winter melon, is well-known for its cooling properties. It is commonly used in soups, stews, and traditional Indian sweets like petha. Rich in antioxidants and vitamin C, it’s perfect for boosting immunity and detoxifying the body.



Ivy Gourd (Tindora)
Ivy gourd, also known as tindora or kundru, is a small, crunchy vegetable that’s popular in Indian and Southeast Asian cuisines. It is rich in beta-carotene and good for regulating blood sugar. Ivy gourd is often stir-fried with spices or added to curries for extra crunch.

Pumpkin (Kaddu)
While pumpkin is often associated with fall, it’s actually a summer gourd that thrives in warm weather. Its slightly sweet flesh makes it ideal for both savory dishes and desserts. Pumpkin is rich in vitamin A, antioxidants, and fiber, promoting good vision and digestive health.


Can’t eat your food without snapping a picture first?
Join our Food Photography Contest and stand a chance to win exciting prizes!
Click HERE for details.
Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here