Karwa Chauth is around the corner, and it’s that time of the year when married women observe a day-long fast for their husband’s long life. This year Karwa Chauth will be observed on October 20, 2024, Sunday. Well, if you too are observing a fast on this auspicious occasion, then here are eight delectable dishes that can be included in the traditional Karwa Chauth Sargi. Read on to find out more about Sargi and foods that can be added to the thali.
What exactly is Sargi?
On Karwa Chauth, married women observe a Nirjala fast from the sunrise until the moonrise. It is believed that fasting on this day brings marital bliss, and it is specifically followed for the well-being and long-life of the husband. Interestingly, Sargi is a traditional thali prepared by the mother-in-law as a blessing for the women observing the fast. This thali has a melange of gifts, clothes, and traditional sweet and savory delicacies. Well, here are some traditional dishes that are an essential part of the Sargi thali. Read on this Sargi also contains
Why is it so important?
Sargi usually contains a variety of meals that provide women with the energy and nourishment they need to be energized all day. The following items should be included in your Sargi thali in order to keep you feeling energized throughout Karwa Chauth. Here are some must-have healthy traditional Karwa Chauth Sargi Thali delights.
Fruits, nuts and seeds
Traditionally, fruits are a major part of the Sargi thali. Fruits like pomegranates, apples, and bananas are among the many fresh seasonal fruits found in the Sargi thali, as it is believed that the natural sugars and vital vitamins in fruits help in sustaining energy levels. On the other hand, nuts can also be added to the sargi as they are high in fiber, protein, and good fats that help in providing a steady supply of energy and also helps in reducing hunger pangs.
Coconut Water
Coconut water is a great addition to the Sargi thali as it helps in maintaining better hydration by maintaining a healthy electrolyte balance and helps in healing and soothing the system. It is the perfect drink to have during the day to maintain a healthy metabolism.
Curd
Add curd to your Sargi plate and pair them with your favorite veggies. During the day, these fiber components will aid in preventing acidity or bloating. Another great option are stuffed rotis with curd or seasonal veggies.
Feni and Sweet Seviyan
Feni, or Sevaiyan is a classic addition to the Sargi thali, thin vermicelli cooked with sugar and ghee. Loved for its delicious taste, this sweet treat also provides a consistent supply of carbs to maintain energy levels and is simple to digest.
Kheer
This creamy rice pudding is made by simmering rice in milk and sweetening it with sugar. Flavored with cardamom, raisins, and nuts, kheer is a traditional dessert that adds a sweet touch to the Saregi.
Mathri
Crispy and flaky, Mathris are spiced savory crackers made from flour. Often enjoyed as a snack with tea, these Mathris are perfect for munching after the fast is over.
What exactly is Sargi?
On Karwa Chauth, married women observe a Nirjala fast from the sunrise until the moonrise. It is believed that fasting on this day brings marital bliss, and it is specifically followed for the well-being and long-life of the husband. Interestingly, Sargi is a traditional thali prepared by the mother-in-law as a blessing for the women observing the fast. This thali has a melange of gifts, clothes, and traditional sweet and savory delicacies. Well, here are some traditional dishes that are an essential part of the Sargi thali. Read on this Sargi also contains
Why is it so important?
Sargi usually contains a variety of meals that provide women with the energy and nourishment they need to be energized all day. The following items should be included in your Sargi thali in order to keep you feeling energized throughout Karwa Chauth. Here are some must-have healthy traditional Karwa Chauth Sargi Thali delights.
Fruits, nuts and seeds
Traditionally, fruits are a major part of the Sargi thali. Fruits like pomegranates, apples, and bananas are among the many fresh seasonal fruits found in the Sargi thali, as it is believed that the natural sugars and vital vitamins in fruits help in sustaining energy levels. On the other hand, nuts can also be added to the sargi as they are high in fiber, protein, and good fats that help in providing a steady supply of energy and also helps in reducing hunger pangs.
Coconut Water
Coconut water is a great addition to the Sargi thali as it helps in maintaining better hydration by maintaining a healthy electrolyte balance and helps in healing and soothing the system. It is the perfect drink to have during the day to maintain a healthy metabolism.
Curd
Add curd to your Sargi plate and pair them with your favorite veggies. During the day, these fiber components will aid in preventing acidity or bloating. Another great option are stuffed rotis with curd or seasonal veggies.
Feni and Sweet Seviyan
Feni, or Sevaiyan is a classic addition to the Sargi thali, thin vermicelli cooked with sugar and ghee. Loved for its delicious taste, this sweet treat also provides a consistent supply of carbs to maintain energy levels and is simple to digest.
Kheer
This creamy rice pudding is made by simmering rice in milk and sweetening it with sugar. Flavored with cardamom, raisins, and nuts, kheer is a traditional dessert that adds a sweet touch to the Saregi.
Mathri
Crispy and flaky, Mathris are spiced savory crackers made from flour. Often enjoyed as a snack with tea, these Mathris are perfect for munching after the fast is over.
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