What happens when soaked chia seeds and gond katira are added to watermelon juice

Every year with the onset of summers, there’s a significant increase in the demand for packaged juice, aerated drinks or soda-based fusion drinks. While all these drinks may quench the thirst instantly, gradually the excessive additives and sugar content often leave one drained and dehydrated. Well, if you too have experienced this and are looking for a healthy and nourishing drink to stay hydrated, boost metabolic health and keep body heat in control,? Then we have got your back with this one homemade drink, which can be made in just a few minutes and is worth including in the summer diet. Read on to find out more…

What is Gond Katira?
Gond Katira, also known as tragacanth gum, is basically a natural resin, which is extracted from the sap of the Astragalus plant. Gond Katira looks like golden, white, opaque, and gelatinous lumps that swell up when soaked in water, forming a jelly-like texture. Traditionally, gond katira was extensively used in making traditional delicacies and drinks. This is due to the cool potency and anti-inflammatory properties that further help in digestion and metabolic health and help in providing instant hydration.

Why chia seeds?
Adding soaked chia seeds to any homemade drink can provide instant hydration, and it's cold potency makes it perfect for summer indulgence. In fact, adding soaked chia seeds to freshly churned watermelon juice can help in adding on to the nutritional value of the drink. Here are some more reasons why adding this drink to the diet can be the best way to beat the heat and stay hydrated.

Reduces body heat
Since ages, watermelon juice has been one of the most healthy, satiating and hydrating drinks, which helps in boosting health and reduces and controls body heat. However, when combined with gond katira and soaked chia seeds, this drink instantly amps up the taste and health quotient of this drink. This is due to its natural cooling properties that help prevent dehydration and heat exhaustion.


Boosts Hydration
Watermelon juice is packed with water and electrolytes like potassium, which help replenish the body’s fluid levels. Gond katira also absorbs water, swelling up to form a jelly-like texture. This gel-like substance aids in maintaining optimal hydration levels, making the drink perfect for those who need an extra hydration boost.


Aids Digestion
Gond katira is known for its digestive benefits. It acts as a natural laxative, helping to relieve constipation and promote smooth bowel movements. Watermelon, on the other hand, contains fiber, which aids in healthy digestion. Together, they create a gut-friendly drink that supports digestive health.


Read: Gond vs Gond Katira: What's the Difference?

Rich in Nutrients
Watermelon juice is rich in vitamins A, C, and B-complex, along with antioxidants like lycopene. Gond katira adds a dose of fiber and minerals, enhancing the nutrient profile of the drink. This combination helps boost immunity, improve skin health, and support overall well-being.

Weight Management
If you are also a Weight Watcher, this summer cooler is the best thing you can add to your diet. This drink is a must-try. This is due to the protein and fiber content of chia seeds and gond katira mixed with nutrient- and water-rich watermelon juice.

Skin Health
Both watermelon and gond katira contribute to glowing skin. The hydration from watermelon juice helps keep the skin plump and moist, while gond katira’s cooling effect reduces skin irritation and redness. Regular consumption can lead to a healthier complexion.

Read: Benefits of wonder herb Gond Katira and how to have it

Energy Booster
During hot summer days, energy levels can drop quickly. This drink provides a quick energy boost due to its natural sugars from watermelon and the electrolytes that replenish the body. It’s an excellent natural alternative to sugary energy drinks.


How to make watermelon cooler
To make this easy drink, just blend fresh watermelon with a small amount of water. Soak gond katira in water for a few hours until it swells and becomes jelly-like. Mix both together, add a pinch of black salt, a squeeze of lemon, and a touch of honey if desired. Serve chilled for maximum refreshment.